November 27, 2009
Relax, (Take it Easy)

What is a good way to relax and remove stress?
Between school, family, and other things I am feeling overwhelmed and kind of stressed over everything. What are some good ways to help me relax and feel at ease?
relax take it easy mika music musique clips clip
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Comments on Relax, (Take it Easy)
3:33 pm
Hmm…by listening to this song?
http://www.youtube.com/watch?v=Be6jlCuMvVQ
3:41 pm
Because then he only likes men,, and I have no chance with him. But I love gays, so really, I think I prefer him gay [:
4:20 pm
Its The Last One On His Playlist.
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=151577281
4:29 pm
I like this vid much better, than the first one. It has more of the atmosphere of the song (and of course you see much more Mika in it
.
4:50 pm
mika is my boyfriend
4:57 pm
i love mika
7:38 pm
he seems to have done something wrong.
but I don'tknow what
9:15 pm
It's Rafa, and she's Lebanese. She's a friend of Mika's family.
7:19 am
I'm listening to it right now and it sounds like its just a synthesizer
12:34 pm
Mika! Relax, take it eeeeeasy. Blame it on me or blame it on you!!!!
1:51 pm
haha.. 3:10
4:51 pm
fantastico………..!!!!!!!!!!!!!miiiiikkkkaaaa
4:57 pm
yes. fags are discusting. there is definitly something wrong with being gay fuckin gay lover
7:37 pm
Foreigner – I just died in your arms tonight
It's funny you ask, everytime I hear 'relax' I start singing 'it must have been something you said' (part of the text of Foreigner's song)
http://www.seeklyrics.com/lyrics/Foreigner/Died-In-Your-Arm-Tonight.html
http://www.last.fm/music/Foreigner/+videos/+1-i-mHxazldb8
8:16 pm
3:42 am
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
5:10 am
The basics of it is that bad things happen, we worry about life and get scared and do stupid things and make stupid mistakes.
But we need to RELAX and get over it. Blaming it on someone wont help so it doesnt matter.
Hope i helped.
P.S i love Mika!
8:00 am
Well since you live in the middle of nowhere it should be easy for you to get away. Just go somewhere quiet around nature. Try not to think because it doesn't matter what you do, if you're thinking about your problems while at a spa or where ever you won't truly be relaxed or at ease. So just meditate or look at the beauty in things around you.
3:40 pm
When you are in a state of complete relaxation, you are in a state of being where you are free of any physical, mental or spiritual tension. One of the most common and effective ways to achieve this deep relaxation is by lying flat on your back, as in Yoga’s ‘Corpse Pose’. The relaxation process will begin by relaxing and surrendering the big muscles on the body, then as they relax, in turn the deeper and smaller ones will follow. Layers of tension should slowly slip away. Quality relaxation is extremely important for a healthy body and mind.
In the Corpse Pose, the body can rest as a 'corpse' or dead body would. This is the pose in which we learn to rest the senses and step away from the identification we have with our physical bodies. Practising this pose is a giant step toward inner peace. This pose calms the brain and relaxes the body – and is known to reduce headache, fatigue, and insomnia as well as helping to lower blood pressure. Because the heart is on the same level as the rest of the body – the whole cardiovascular system is allowed to rest. Bear in mind that modifications may need to take place in order to make this pose more comfortable for those who are in pregnancy or who suffer back ache. This can be done by perhaps placing a small folded towel under the knees, or under the small of the back.
To achieve this pose – lie flat on your back, and be aware that you should not feel any tension in your position. Take care that your neck is not restricted. Your arms should lie comfortably at your side, with palms facing upward. Your shoulders should be relaxed and away from your ears. Lift your pelvis a little off the floor and curl your buttocks toward your feet to gently lengthen your lower back. Legs should be straight and relaxed. Do not be discouraged if you feel waves of anger or emotional upset – they will slowly dissolve as your body learns to let go. It is ok if you accidentally fall asleep in this position but it should not become habit. You should also avoid day dreaming or letting your mind wander or chat – the emphasis of this pose is to relax the mind in a controlled way so you are conscious of the here and now.
Be patient with yourself and don't expect your body to become instantly relaxed. Don’t resist feelings of frustration, by acknowledging them we can often transform them. Breath in a way that feels comfortable, with each breath imagine that you are breathing out your tension. At first, resist any urge to come out of this position as it is best to come out of it when your body is ready, not when your mind tells you. Stay in this position for as long as you need (usually between 10 & 20 min's). Just relax. Take a while to adjust, and have a stretch, before going back to your daily activity.
http://kidshealth.org/teen/food_fitness/exercise/yoga.html
http://tx.essortment.com/basicyogarelax_rtel.htm
http://www.lifepositive.com/Body/yoga/yoga-techniques.asp
http://www.abc-of-yoga.com/yoga-and-health/yoga-for-women.asp
need more help…mail me…..
4:11 pm
She is speaking English I am sure she is talking about her wedding.She says that the one she was about to get married toleft her for another woman.She is very sad and she can't believe it. After one month she was sitting at a her balcony and somebody thre a bomb and she lost her eye.She says that she is sad until now and that she won't marry again.
1:13 am
love this version…
2:11 am
summertime
at the beach hangin out
and everyone's feelin fine
okay I'm just gonna stop now I don't write songs sorry I couldn't be of any help
4:17 am
i dont really like any off mika’s songs or even mika himself but for some reason i just love this song!!!!!
5:11 am
a bit yeah
9:04 am
Exercise can do wonders. A warm bath, warm milk, and some soft music with dim lights.
Reading while in bed can be relaxing, too. Don't go to bed until you feel sleepy.
11:31 am
GUAO!!! (wow!!!) chidisimo espana!!!
si, por favor, dame mas cafe…
12:46 pm
Take in a good breath, hold it and count to four Then exhale through your mouth counting backwards 8,7, down to 1 and beyond if you can. Then just listen to the sounds of the world without comment. Listening will relax you and open your awareness to something larger than your thoughts. If you can do this outdoors in a beautiful place it helps, but is not necessary. Remember there is much more to your mind than what you think about, and listening is a good way to begin to explore it.
3:06 pm
He’s not gay, I thought he wouldn’t specify whether he was or not. But still, there nothing wrong with being gay at all.
11:29 pm
i'm italian. you are going in the right country.
south italy is more easy and relax then north. i'm from naples and you can come here, going one day in Capri, one-two in sorrento-positano-amalfi. near naples there are pompei-ercolano, and naples is beautiful, in front of the sea with many bars, beach-party, we have some museums, much culture…
and from naples with 1h30' by train you can arrive in rome.
other destinations, are sardinia (wonderful nature site, much tourists, top beaches)
sicily (culture and wonderful sites).
come here and enjoy your trip.
i hope to helping you, you can contact me in private by mail
12:51 am
are u sure its that song and not grace kelly?