Nov 242009
 

How do you warm down and relax the abdominal muscles after doing sit-ups?Can anyone offer any tips? After working out the arms and legs you can shake them to release a bit of tension or stretch as part of a warm-down. I dont know any way to relax the abdomen though. Relax music 5

Nov 202009
 

How do i relax to go to sleep with a cold?I have a cold, ive been sick since Monday, and I didnt go to school today and probably not going tomorrow. I need some sleep, how do i relax so I can sleep. Or how can i relax just to relax? Relax Music 2

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